Master Your Mindset
Designed for high-performing athletes crippled by self-doubt and negative thoughts
Shatter limiting beliefs, harness powerful mental tools, and elevate to complete athlete status – book a call now!
Master Your Mindset
Designed for high-performing athletes crippled by self-doubt and negative thoughts
Shatter limiting beliefs, harness powerful mental tools, and elevate to complete athlete status – book a call now!
MODULE ONE
Establishing a Foundation
OUTCOME
Establish a positive baseline and identify areas for improvement.
DESCRIPTION
You'll start your journey by mapping out negative thought patterns and cultivating gratitude. This lays the groundwork for a positive mindset, helping you recognize areas where you can grow and improve.
MODULE TWO
Building Confidence
OUTCOME
Stronger self-belief and heightened confidence in abilities.
DESCRIPTION
You'll boost your self-esteem through powerful exercises and visualize successful performances. These techniques will help anchor your confidence and prepare you for future challenges.
MODULE THREE
Enhancing Mental Resilience
OUTCOME
Increased toughness and ability to bounce back from setbacks.
DESCRIPTION
You'll develop strategies to handle and overcome setbacks. Through scenario planning and resilience training, you'll build mental toughness that serves you well in tough situations.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
MODULE FOUR
Focusing Your Mind
OUTCOME
Improved concentration during training and competitions.
DESCRIPTION
You'll learn techniques to sharpen your focus during critical moments. Mindfulness meditation and focus drills will help you stay centered and concentrated when it matters most.
MODULE FIVE
Goal Setting for Success
OUTCOME
Clear, attainable goals that motivate and guide progress.
DESCRIPTION
You'll learn to set specific, measurable, achievable, relevant, and time-bound goals. This structured approach will guide your progress and keep you motivated throughout your journey.
MODULE SIX
Cultivating a Winning Mindset
OUTCOME
A mindset oriented towards success and achievement.
DESCRIPTION
You'll shift your perspective to focus on success. By recognizing small victories and reframing failures as learning opportunities, you'll develop a mindset primed for achievement.
MODULE SEVEN
Advanced Mental Strategies
OUTCOME
Mastery of mental tools that enhance athletic performance under pressure.
DESCRIPTION
You'll engage in high-pressure scenarios and learn advanced techniques to boost your mental toughness. These exercises will ensure you're ready to perform at your best when the stakes are high.
MODULE EIGHT
Integration and Future Planning
OUTCOME
A comprehensive set of tools and a plan for ongoing mental fitness.
DESCRIPTION
You'll reflect on your journey, consolidate your learning, and create a plan for your future growth. This final step ensures you have the tools to maintain and build on your mental gains long after you finish.
Who Is It For?
A high-performing athlete aged between 12 and 24
Struggling with negative thoughts and
confidence
Seeking mental tools to enhance athletic performance and mindset
Who Is It Not For?
Outside of the age range 12-24
Not facing issues with negative thoughts and lacking confidence
Not interested in enhancing mental aspects of athletic performance
About Peter
Peter is a compassionate and dedicated Certified Clinical Hypnotherapist, specializing in Smoking Cessation and Sports Mindset Peak Performance Coaching. With a deep understanding of the power of the mind, he creates a safe and nurturing environment for clients to explore their challenges and unlock their greatest potential.
For more than a decade Peter has combined his extensive training in hypnotherapy with a passion for helping others achieve their goals. His approach is grounded in empathy, allowing clients to feel heard and supported throughout their journey. Whether assisting individuals in breaking free from smoking, enhancing athletes' mental resilience, releasing anxiety, fears, and phobias, or delving into past lives he utilizes personalized techniques tailored to each client's unique needs.
With a commitment to holistic well-being, Peter empowers clients to transform their lives, fostering lasting change and a positive mindset.
Outside of his practice, he enjoys dancing, traveling, and the outdoors.
He is a member of Snowpeaks Toastmasters as well as a hospice volunteer and cohost of the Chilliwack Death Café.
Master Your Mindset
Designed for high-performing athletes crippled by self-doubt and negative thoughts
Shatter limiting beliefs, harness powerful mental tools, and elevate to complete athlete status – book a call now!
Master Your Mindset
Designed for high-performing athletes crippled by self-doubt and negative thoughts
Shatter limiting beliefs, harness powerful mental tools, and elevate to complete athlete status – book a call now!
